Norbert's Fitness Studio
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Norbert's Fitness Studio

your GATEWAY TO HEALTH. Nobert’s scientifically designed exercise programmes deliver the finest results coupled with the most spirited experience.

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Functional Training

Functional Training

A fitness regime that uses your body weight as a tool for cardiovascular conditioning, strength training and body toning. Experience the benefits at Norbert’s Fitness Studio!

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Hustle for that Muscle

Hustle for that Muscle

Tap into uncharted territory as you discover a whole new you. "Bulked" or "Ripped" - Norbert's Fitness Studio will show you how!

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Weight Loss

Slimmer, Trimmer, Fitter

Muscle Building

Shape, Tone, Define

Nutrition

Nourish, Replenish, Energize

Swimming

Relax, Train, Rehabilitate

We Shape Lives…Not Just Bodies

Founded by Norbert D’Souza in 2008, Norbert’s Fitness Studio caters to the health and fitness needs of individuals across ages and reasons. Proficient in exercise science, Norbert designs workout programmes suited to

  • Drop fat and inches
  • Gain weight and build muscle
  • Tone musculature
  • Improve health parameters
  • Enhance sports performance

A vital part of exercising is being guided on healthy eating. The dietary component at Norbert’s Fitness Studio is managed by Clinical Nutritionist Sheryl Afonso e D’Souza.

Result-Oriented Workouts

Whatever your goals, the programmes at Norbert’s Fitness Studio are designed to help you achieve them. More importantly, the guidance you receive at Norbert’s Fitness Studio assists you in maintaining and improving upon your fitness gains even when you aren’t at the gym.

Norbert’s Fitness Studio - Your First Choice

Interiors Par Excellence

Spacious and air-conditioned with well-positioned equipment that allows you to exercise comfortably

Exemplary Sanitary Standards

Dirt-free and dust-free, hygiene is of primary importance at Norbert’s Fitness Studio

Professional Support

Technically proficient fitness trainers ensure a safe and productive exercise environment

Value For Money

Affordable programme prices that include personalised and specific workouts & dietary plans

Scientific Programmes

Workout schedules and nutritional advice based on internationally-approved principles

Location & Equipment

Easily accessible with plentiful parking. A multitude of versatile equipment that makes exercising a joy

H.E.A.L

Let our professionals help you relieve the pain, recover better and reach your potential.
Physiotherapy & Sports Recovery Clinic

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Pound those pounds away

Watch, as we take you through the routine!

Fitness and health advice

Read our blog posts to learn more about fitness

Natural Pain Killers
Natural Pain Killers

Q. Which foods act as natural pain killers? Do different foods treat different kinds...

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World Heart Day, 2019.
World Heart Day, 2019.

World Heart Day 2019! Messages reiterating the need for healthy eating habits and lifestyle...

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Dental Health
Dental Health

Q. I have a 5-year-old son and he needs to visit the dentist at...

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Have you decided on Norbert’s?

Fantastic price offers await you with a gym membership today!

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