about norbert DSOUZA
ABOUT OUR GYM
TESTIMONIALS

Norbert D’Souza is a name synonymous with Health and Fitness all through the “susegado” land of Goa, having first made his mark in the Body Building scene way back in 19 and then going a step further by taking charge of a gym with the passion and enthusiasm quite rare in Goan lads of the day.

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Norbert's Fitness Studio (NFS) is a high-tech gym housing all fitness equipment you would ever wish for under a single roof. However, more than the equipment, it is the programmes on offer at NFS and the excellent Fitness Trainers who make it their sole responsibility to help each member achieve their fitness goals that attracts hordes to NFS.

The decade-old gym is today conveniently located along the Miramar-Dona Paula Expressway opposite Hotel Swim Sea at Caranzalem, and offers a range of programs suited to all - children, youth, middle aged men, housewives, executives, businessmen, and seniors. Norbert's Fitness Studio functions from 5:00 a.m. to 12:30 p.m. and from 4:00 p.m. to 10:00 p.m., Monday through Saturday. And for all those preferring a workout in quiet environs, there's the 'Norbert's one-to-one Personal Training Classes' between 11:00 a.m. and 2:00 p.m. that can be opted for.

“Quality of life” is what we all yearn for, and optimum health helps us achieve a high quality of life. And Fitness makes us look forward to the next day and the day after too!” says Norbert.

“My aim is to educate my clients towards being independent in working out and modifying their workout plans later in life! I believe in focus, targets and results,” … pearls of wisdom from none other that Norbert himself! And it is these very wise words that have inspired hundreds of people – young and old, ladies and gentlemen, teenagers and youth – to raise accolades to the MAN and his TEAM!

PERSONAL CHART FOR CALORIES
For your convience, this comprehensive calorie chart lists a variety of items . Under different food stuff headings. The approximate calories per item has Been calculated per 100 gms.

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