ISSA certified Fitness Trainer
Regular exercise is vital to help maintain good health. Regular exercise also makes you fit, gives a general sense of well-being, improves appetite and sleep and makes the heart and circulation, lungs and respiration work more efficiently. Apart from these benefits, exercise gives a good glow to your skin. The best way to rejuvenate your skin is by exercising. When you exercise, your skin breathes and the sweat that is released cleanses the pores of the skin. This is the reason why people have glowing skin after exercising. Exercises such as walking, Cycling, and weight lifting improve cardiovascular fitness and muscular endurance, which translates into increased energy and a rosy complexion. This Rosiness of complexion is a sign of good health; generally you will notice brightness or redness in regular exercisers complexion. This rosy complexion is because of exercise, the healthy glows that exercise gives you. Bananas and cardiovascular exercise are the best combination because exercise will open skin pores, and bananas will help sooth them.
It is generally believed that only aerobic exercises do nice things for your skin, increasing its glow and elasticity. The aerobic activities which you can perform are running or jogging, cycling and step aerobics which improves cardiovascular fitness and gives your complexion a super fit glow. However, over exertion can cause fatigue, Spending 60 minutes in exercise a day to get the body moving and health improved is highly suggested in any circumstances. In hardly any time at all, you will notice how smooth and refreshed your skin looks; your face glows with radiance from increased oxygenation to the muscles and those sagging, droopy muscles are now portraying a more youthful looking you.
Today many people think, to look younger the solution is Botox, laser treatments or plastic surgery, but there’s another option that’s safe and natural ‘EXERCISE’. Exercise can plump up wrinkle lines and lift sagging facial skin. Exercise can provide better results than a surgical face lift because it leaves the person looking like themselves, only younger.