Natural Pain Killers
Q. Which foods act as natural pain killers? Do different foods treat different kinds of pain (stomach pain, headache, body ache, foot pain, arthritis etc.) or are these items suitable for all kinds of pain? A. Pain is an...
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World Heart Day, 2019.
World Heart Day 2019! Messages reiterating the need for healthy eating habits and lifestyle will flood all forms of mass communication. While an emphasis on cardiovascular fitness by way of exercise and controlled eating to preempt disease has been...
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Dental Health
Q. I have a 5-year-old son and he needs to visit the dentist at least twice a year because at least one tooth ends up turning black. I brush his teeth every day after he wakes up and before...
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Connection between Body Odour & Food
Q. People sweat a lot when the weather is hot or when they indulge in a lot of activity. That is generally followed by unpleasant body odour. The problem is usually solved, at least temporarily, by a bath. However,...
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Banana Cake
Q. With healthy food alternatives being all the rage these days, people are constantly looking for ways to ditch maida, refined sugar etc. Hence we increasingly hear about cookies, cakes and other snacks, made of oats, soy flour, almond...
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Food Poisoning
Q. According to a recent news report, a Sharjah-based Indian student contracted food poisoning and died after having pani puri and sugarcane juice in Mumbai. How can these long time favourites be fatal? Are there some precautions that we...
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Bigger Arms
Norbert D’souza ISSA certified Fitness Trainer Q: I find some of my muscles burn out much faster than others. I can train my triceps to satisfaction but my biceps simply burn out quickly and I just can’t do any...
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Build Muscular Mass
Norbert D’souza ISSA certified Fitness Trainer Q: I just started lifting weights I want to build muscle mass and size. How much protein do I need to take in per day? Do protein powders really work? Ans: The fastest...
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Exercising at home
Norbert D’souza ISSA certified Fitness Trainer If you’d like to get in shape, feel more energetic and look great without knocking yourself out at the gym, here’s few tips what you can do. Regardless of your fitness level, there...
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