A Lunge & A Squat…A Crunch & A Press: Hardwork Pays!
While the weighing scale smiles back at you, you may be a little disappointed with the measuring tape. Hips, Abs, Butt, Thighs, Arms, Chest are areas of concern for males and females alike. Norbert’s inch-loss specific programmes helps you drop clothes sizes as you project a more satisfied and confident ‘you’.
While consuming specific foods will not help you shed the kilos from a specific body part, our dietary plans will guide you towards more wholesome eating.
Maintaining it all
Once you’ve achieved your goal, we help you maintain it with the help of exercise plans that can be done outside the confines of the gym too.
Adaptable accross groups
Adults with injuries are not exempted from achieving the picture perfect body! We tone down a few exercises and we notch up the others – all dependent on the strength and condition of your knees, shoulders, and back.
Aimed at trimming the fat and providing muscle tone, the exercises ensure a whole body workout too.