Trim The Fat: We’ll Show You How!
Cardiovascular Training and Freehand Exercises coupled with Resistance Training, Core Workouts, and Stretching come packaged in a progressive series of workout levels that help you reach your goal of losing the fat while adding healthy muscle, structure and tone to your body.
Your workout is complemented with balanced eating as you are guided on home-cooked as well as restaurant food choices that ensure satiated and healthy living.
Exercises and their combinations are designed through careful research, and accommodate medical conditions.
Adaptable accross groups
The programmes are designed for all ages, both genders, and multiple fitness levels, such as Beginners, Intermediate, and Advanced Exercisers.
Maintaining it all
Once you’ve achieved your goal, we help you maintain it with the help of exercise plans that can be done outside the confines of the gym too.