Most people have no idea how much
water they should be drinking, and most Indians live from
day to day in a dehydrated state. They don't drink enough
water. Without water, we would be poisoned to death by our
own waste products and toxins resulting from metabolism.
It was thought for many years
that if you had arthritis you should not exercise because
it would damage your joints however now, research has shown
that exercise is an essential tool in managing your arthritis.
The benefits of exercise as part of a treatment program for
managing arthritis are well-known and documented. It has now
been recognized that exercise can reduce pain, improve physical
function, improve muscle strength, and improve quality of
life for people with arthritis. Today even doctors prescribe
regular exercise for arthritis patients.
Fat Burning Workout
Without actually exercising is
getting you nowhere, it's time to step up and start making
things happen and quit complaining about how much time you
have? Doing a little exercise takes a few minutes of your
day. If you are ready to give a while of your time I have
planned a 20 minute fat burning workouts that will literally
having you burn fat in no time. So are you ready for it?
Weight & Body Fat
Body weight may be divided into
three types: bones, muscle and fat. In a healthy female of
average weight, bones make up 12 percent of total body weight,
muscle/lean tissue about 35 percent and body fat about 27
percent. The remaining body weight is skin, connective tissue,
tendons, blood, organs and so forth.
Muscle & Protein Powders
The fastest way to add quality
muscle mass to your physique is to include basic core mass
building movements in your plan. For this you have to target
your larger muscle areas that is chest, back and legs, below
mentioned are some core exercises that are recommend for building
Calisthenics are a form of organized
exercise consisting of a variety of simple movements--performed
without weights or equipment--that are intended to increase
body strength and flexibility using the weight of one's own
body for resistance. Calisthenics has been originally oriented
You Working with right Intensity?
To get the most out of exercise,
you should monitor your intensity throughout your workout.
This will insure that you are working within your heart rate
training zone, thus getting an effective workout without getting
drained out. Working too hard could lead to injury and burnout
while not working hard enough can lead to frustration when
you don't see results. You may be huffing and puffing through
your cardio workout, wondering if you're really doing yourself
any good. Are you working too hard or not hard enough? You
look around. The person next to you has barely broken a sweat
while the one in front is drenched from head to toe. Well,
sweat may not be the best indicator of exercise intensity.
Many people think asthma and wheezing
is the same thing. Actually, wheezing is only one sign of
asthma, and many other things besides asthma can cause wheezing.
Because of this confusion, the term asthma is being replaced
with a more accurate description: Reactive Airway Disease
(RAD). Those with RAD have bronchial (lung) passages that
are more sensitive to irritation than normal.
Assessment & classification of Overweight and Obesity
BMI, or Body Mass Index can be
used to indicate if you are underweight, normal weight, overweight
or obese. BMI is an objective scientific measure that uses
your height and weight. You can calculate your BMI by dividing
your weight in kilograms by the square of your height in meters
(BMI=kg/m2).BMI is a common measure expressing the relationship
(or ratio) of weight -to-height. the BMI is more highly correlated
with body fat than any other indicator of height and weight.
The wedding season has arrived
and the brides to be are all set to impress the guests who
they might not have seen in years or have a great photo album
to reminisce over when they are old and grey. From the dress
to the hair to the bouquet, every bride wants to look her
absolute best on her wedding day. To achieve this wedding
day dream, many brides- to-be look for an intensive workout
program for weight loss and body toning.
The first thing you have to do
is make sure you're not training biceps on back day. Training
your back first will fatigue your biceps. So, have a dedicated
arms day where you're training only your biceps/triceps. To
add size to your arms or to gain strength and endurance focus
on the core mass builder exercises like barbell curls, preacher
curls and dumbbell curls and always try to go to failure on
to remain healthy
In recent times, information has
been presented to demonstrate that exercise is helpful to
people of all ages and people with many different health needs.
Creating and sticking with an exercise routine can help to
stop or prevent a number of different health problems. Moreover,
even a little exercise or activity can help aging seniors
manage their health conditions.