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Fitness Tips
  1. Eat for the body you want. not the body you have
  2. I got tired of being fat and got in s hape
  3. Fats from junk food trigger the brain to want m ore food. This affect can last for several days.
  4. Fad diets can change your weight. Working out can change your body
  5. Courage does not always roar. Sometimes courage is the quite voice at the end of the day saying “I will try again tomorrow”
  6. Food feels good for five minutes thin feels good forever
  7. Stop competing with others and start competing with yourself
  8. Strong heart , fit body, clear skin, toned muscles, calm nerves, happy soul, big smile! WANT IT? Eat right, exercise sleep enough
  9. Keep calm and stay healthy
  10. You’re only one workout away from a good mood
  11. If it’s important to you , you will find a way or you will find an excuse
  12. Remember FAT lasts longer than FLAVOUR
  13. Your stomach shouldn’t be a waste basket
  14. The last rep which always feels impossible that’s the one that counts so suck it up and push it out!
  15. You don’t get a great body by sitting on your ass
  16. Imagine yourself, a year from now with the body you’ve always wanted . all your hard work finally being paid off. Exercise, eat healthy and stay positive , you will get there
  17. If you still look cute at the end of your workout you didn’t train hard enough
  18. If you want to make your dreams come true the first thing you have to do is wake up
  19. You can complain about your body but it will be the same muscles and bones that support and carry you to a goal. Offer them nutrition and a challenge and they will offer you progress
  20. Do not reward yourself with food…you’re not a dog
  21. There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.
  22. Love your body because…you cannot look often something that you hate
  23. Sweat is fat crying
  24. No one is going to tell you to get off your ass and work out. Motivation comes from within. No one wants this more than you.
  25. When someone say “YOU’VE CHANGED” it simply means you’ve stopped living your life their way
  26. Both tears and sweat are salty but they render a different result. Tears will get you sympathy. Sweat will get you change
  27. Just because you don’t see results after a day or even a week, don’t give up, you may not see changes, but every smart choice you make is affecting you in ways you’d never imagine.
  28. I’m making some changes in my life if you don’t hear anything from me you are one of them..
  29. Pain is temporary. Pride is forever
  30. Every day you succeed you get one step closer to your goal
  31. Every morning when you wake up is another chance to get it right
  32. Wake up with determination and go to bed with satisfaction
  33. Train the mind and the mind will train the body
  34. Girls who are naturally skinny are lucky but the girls who have had to fight to be skinny are strong
  35. The ones who say”you can’t” and “you wont’t” are probably the ones scared that “you will”
  36. When you feel like quitting think about why you started
  37. Today just get up and go, because yesterday you said tomorrow
  38. If you’r not willing to eat veggies you’re not really hungry you’re just craving
  39. Running release more than just sweat
  40. Don’t expect results from excuses
  41. You will regret eating that cookie…you will not regret running that extra mile…!!
  42. Never give up on anybody. Miracles happen everyday
  43. Perfect your form to improve results and prevent injury think quality, not quantity
  44. Don’t exercise on empty stomach . your body needs fuel
  45. Don’t over do it start small and increase the intensity gradually to see results…
  46. Obsessed is what the lazy call the dedicated
  47. Working out is your drug …get addicted
  48. A year from now you’ll wish you have started today
  49. If its not hurting its not working…no pain no gain
  50. The thing about reaching your goal weight is that it’s 100% possible.its completely in your control. The only thing stopping you from getting there is you . so get out of the way…
  51. It will hurt . it require dedication. It will require willpower. You will need to make healthy decisions it require sacrifice you will need to push your body to its max there will be temptation but, I promise you, when you reach your goal, ITS WORTH IT.
  52. There is no substitute for consistency
  53. With strong determination and dedication success will follow
  54. It does not matter if the progress is slow . as long as you reach your goal.
  55. The voice in your head that says that you can’t do this IS A LIAR
  56. Make yourself stronger than your excuses
  57. Want something …work for it one has ever drowned it sweat
  58. You don’t always get what you wish for, you get what you WORK FOR
  59. Do not give up beginning is always the hardest
  60. Your biggest challenge is’nt someone else. I’s the ache in the lungs and the burning in your legs and the voice inside you that yells”can’r”, but you don’t listen, you just push harder, and then you hear the voice whisper”can” and you discover that the person you though you were is no match for the one you really are..!!!
  61. Take pride in how far you have come and have faith in how far you can go..
  62. It’s supposed to be hard. If it wasn’t hard everyone would do it the hard.. is what makes it great…
  63. Work hard eat healthy get results
  64. The distance between who I am and who I want to be is separated only by muy actions and words
  65. Every accomplishment starts with the decision to try
  66. Pain is temporary quitting lasts forever
  67. Learn to drink water whenever you feel hungry…because that feeling you call hunger may really be thirst
  68. Eat for the body you want ..not for the body you have