| Convenient eating has become a way of living,
and this dependence on nutritionally sub-standard foods has
brought in its wake a slew of modern day diseases. Dietary
modifications in such a scenario become extremely vital to
At Norbert's Fitness Studio, the emphasis is on teaching
individuals and families to follow healthy eating habits
and patterns as a routine and not merely to meet the objective
of a programme enrolled for. We prefer to use the term "healthy
eating plan" for the meal and menu pattern suggested
during the course of your programme with us. "Diet"
often (erroneously) brings to mind "starvation"
and "restriction", and we seek to dispel the notion
from people's minds that weight loss is all about "dieting".
We emphasize wholesome, nutritionally balanced meals with
guidance on food combinations, quantities, appetizing food
preparations and variety. We believe that the dietary suggestions
we make can be incorporated by the whole family, thereby
discounting the oft-perceived need to "cook separately"
for the person on a weight loss programme. The diet plans
for individuals on any programme are suitably modified to
meet medical concerns of members as well as their tastes
and customs. We do not believe in short-term weight loss,
inch loss or weight gain, and our diet plans reflect the
same by way of encouraging one to eat healthy for life.
At Norbert's Fitness Studio, as you enjoy each day of your
workout, you will also be motivated to look forward to your
next healthy meal. Norbert's Fitness Studio also offers
Diet Consultation services to non-members for all kinds
of medical and non-medical problems such as Diabetes, Cardiovascular
Disease, Hypertension, Kidney ailments, Liver disorders,
Gout, Anemia, PCOD, Gastrointestinal problems, Thyroid imbalances,
Pregnancy, Childhood concerns, etc.