Lower Body Posterior Chain Exercises For Stronger Legs It’s common to see most novice lifters and even the ones who have been …
Norbert's Fitness Studio
Your Gateway to Health, Norbert’s scientifically designed exercise programmes deliver the finest results coupled with the most spirited experience.
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Norbert's Fitness Studio
Gyms Across Goa!
Membership in one gym gives access to gyms in other locations too.
Goa’s ONLY 24x7 Gym!
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Top-tier, high-quality gym equipment that satisfies all your weight training and cardio needs.
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Well thought out diet plans and exercise routines that guarantee results. All we need is your commitment!
More than just a Gym!
Kickboxing, CrossFit, Zumba, Swimming, In-door Sports and other styles of training.
Knowledgeable and Supportive Trainers
Personal assistance and training for those you need it the most.
Gyms All Over Goa
- Canacona
- Dona Paula
- Mapusa
- Margao
- Panjim
- Ponda
- Porvorim
- St. Inez
- Vasco
Facilities at Norbert's Fitness Studio, Dona Paula
- Weight Training
- Cardiovascular Training
- Functional Training
- Agility & Circuit Training
- Free hand Workouts
- Swimming
- Kick Aerobics
- Kick Boxing
- Taekwondo
- Martial Arts
- Dance
- Zumba
- Badminton
- Table Tennis
- Snooker
- Carom
- Physiotherapy
- Zoe’s Café
- Nutritionist
- Lockers
- Shower & Steam
We Shape Lives… Not Just Bodies!
Founded by Norbert D’Souza in 2008, Norbert’s Fitness Studio caters to the health and fitness needs of individuals across ages and reasons.
A vital part of exercising is being guided on healthy eating. The dietary component at Norbert’s Fitness Studio is managed by Clinical Nutritionist Sheryl Afonso e D’Souza.
Best Workout Split Guide: Full Body, Bro Split, Push Pull (With Examples) One of the most common questions that a gym-goer can …
Benefits of Posterior Chain Training: All You Need To Know + Exercises The phrase “Posterior Chain” may or may not be something …