Bigger Arms
Norbert D’souza ISSA certified Fitness Trainer Q: I find some of my muscles burn out much faster than others. I can train my triceps to satisfaction but my biceps simply burn out quickly and I just can’t do any...
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Exercise Can Help Relieve Back Pain
Norbert D’souza ISSA certified Fitness Trainer Low Back Pain can be caused by number of factors including: damage to or aging of the discs, arthritis, excessive strain to the back, or muscular problems. While there are many causes of...
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How Much Exercise Is Needed To Obtain This “Exercise Glow” ?
Norbert D’souza ISSA certified Fitness Trainer Regular exercise is vital to help maintain good health. Regular exercise also makes you fit, gives a general sense of well-being, improves appetite and sleep and makes the heart and circulation, lungs and...
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Exercising Every Day Yet Not Losing Any Body Fat ?
Most people who exercise and decrease caloric intake can expect to see decreases in body fat. It doesn’t always happen as quickly as we hope. Research has shown that the body has an internal control mechanism that drives it...
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Exercise Can Make You Live Longer ?
Norbert D’souza ISSA certified Fitness Trainer Exercise may be defined as action of the body, whereby its organs and their functions are kept in a state of health. A recent study conducted by Steven Blair, PED, of the institute...
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Does Exercising On An Empty Stomach Maximise Fat Burning?
Norbert D’souza ISSA certified Fitness Trainer There is debate about strategies for maximal fat burning. But as long as you are exercising, you are doing a great service for your health no matter the time of day. Whether or...
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Build Muscular Mass
Norbert D’souza ISSA certified Fitness Trainer Q: I just started lifting weights I want to build muscle mass and size. How much protein do I need to take in per day? Do protein powders really work? Ans: The fastest...
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Exercising at home
Norbert D’souza ISSA certified Fitness Trainer If you’d like to get in shape, feel more energetic and look great without knocking yourself out at the gym, here’s few tips what you can do. Regardless of your fitness level, there...
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