Eating in Moderation
Q. I am a 40-year old woman and I love food! I often end up pigging out on snacks, chocolates, butter chicken, pizza, bebinca, shawarma, cakes and anything that’s delicious. As a result, I have put on a lot...
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Oil Alternatives
Q. After years of eating oil-rich food, I’m trying to shift towards a healthy diet. I want to start by eliminating cooking oil from my meals. I am used to cooking my delicious Goan curries with generous amounts of...
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World Heart Day, 2019.
World Heart Day 2019! Messages reiterating the need for healthy eating habits and lifestyle will flood all forms of mass communication. While an emphasis on cardiovascular fitness by way of exercise and controlled eating to preempt disease has been...
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