Lower Body Posterior Chain Exercises For Stronger Legs
Lower Body Posterior Chain Exercises For Stronger Legs It’s common to see most novice lifters and even the ones who have been in the game for a while taking their lower body for granted. And those that still do...
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Best Workout Split Guide: Full Body, Bro Split, Push Pull (With Examples)
Best Workout Split Guide: Full Body, Bro Split, Push Pull (With Examples) One of the most common questions that a gym-goer can have about their training is which workout routine is best suited for muscle growth and strength gains...
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Benefits of Posterior Chain Training: All You Need To Know + Exercises
Benefits of Posterior Chain Training: All You Need To Know + Exercises The phrase “Posterior Chain” may or may not be something that you have heard of if you’re a gym-goer but if you want to take your fitness...
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Bigger Arms
Norbert D’souza ISSA certified Fitness Trainer Q: I find some of my muscles burn out much faster than others. I can train my triceps to satisfaction but my biceps simply burn out quickly and I just can’t do any...
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Exercise Can Help Relieve Back Pain
Norbert D’souza ISSA certified Fitness Trainer Low Back Pain can be caused by number of factors including: damage to or aging of the discs, arthritis, excessive strain to the back, or muscular problems. While there are many causes of...
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How Much Exercise Is Needed To Obtain This “Exercise Glow” ?
Norbert D’souza ISSA certified Fitness Trainer Regular exercise is vital to help maintain good health. Regular exercise also makes you fit, gives a general sense of well-being, improves appetite and sleep and makes the heart and circulation, lungs and...
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Exercising Every Day Yet Not Losing Any Body Fat ?
Most people who exercise and decrease caloric intake can expect to see decreases in body fat. It doesn’t always happen as quickly as we hope. Research has shown that the body has an internal control mechanism that drives it...
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Exercise Can Make You Live Longer ?
Norbert D’souza ISSA certified Fitness Trainer Exercise may be defined as action of the body, whereby its organs and their functions are kept in a state of health. A recent study conducted by Steven Blair, PED, of the institute...
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