Bigger Arms
Norbert D’souza ISSA certified Fitness Trainer Q: I find some of my muscles burn out much faster than others. I can train my triceps to satisfaction but my biceps simply burn out quickly and I just can’t do any...
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Exercise Can Help Relieve Back Pain
Norbert D’souza ISSA certified Fitness Trainer Low Back Pain can be caused by number of factors including: damage to or aging of the discs, arthritis, excessive strain to the back, or muscular problems. While there are many causes of...
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How Much Exercise Is Needed To Obtain This “Exercise Glow” ?
Norbert D’souza ISSA certified Fitness Trainer Regular exercise is vital to help maintain good health. Regular exercise also makes you fit, gives a general sense of well-being, improves appetite and sleep and makes the heart and circulation, lungs and...
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Exercising Every Day Yet Not Losing Any Body Fat ?
Most people who exercise and decrease caloric intake can expect to see decreases in body fat. It doesn’t always happen as quickly as we hope. Research has shown that the body has an internal control mechanism that drives it...
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Exercise Can Make You Live Longer ?
Norbert D’souza ISSA certified Fitness Trainer Exercise may be defined as action of the body, whereby its organs and their functions are kept in a state of health. A recent study conducted by Steven Blair, PED, of the institute...
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