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Did You Know...

That Obesity and being Overweight are responsible for over 28 LAKH (2.8 MILLION) deaths every year? – Source: World Health Organization

And the easiest way to know if you’re overweight or obese is to calculate your body mass index. if it’s above 25 then you’re overweight, above 30 means you are obese.

Click the BMI Calculator and also get a Free E-book on how to lose 3kgs in less than 20 days!

Studies Show...

That 80% of men with Erectile Dysfunction are Overweight or Obese – Source: PubMed

And the easiest way to know if you’re overweight or obese is to calculate your body mass index. if it’s above 25 then you’re overweight, above 30 means you are obese.

Click the BMI Calculator and also get a Free E-book on how to lose 3kgs in less than 20 days!

What Is Body Mass Index (BMI)?

BMI, or body mass index, is used to determine a healthy body weight in relation to a specific height. BMI is a scale that can help determine if your weight is healthy in relation to your height. Your BMI is calculated by dividing your weight by the square of your height.

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. – CDC

Why You Should Avoid Being Overweight?

Having excess body fat is not good for a healthy lifestyle as being overweight increases your chances of having Heart Problems, High Blood Pressure and Type-2 Diabetes.

Research shows that losing just 5% to 10% of your body weight may improve mental health and reduce your risk of cardiovascular disease and certain cancers.

Make sure to check your BMI by using the BMI calculator below: