Tight & Taut
Loose skin is the bane of many who have undergone unsupervised weight loss. And then there are those who need to ‘sculpt’ just that one little unseemly section of their body! These groups of exercise, designed differently for men and women, cater specifically to those for whom ‘body firmness’ is of primary importance.
Nutrition
A wholesome macro- and micro-nutrient laden diet is suggested, with emphasis on boosting metabolism and diminishing auto-oxidation.
The workout
An emphasis on weight training interspersed with cardiovascular exercises makes sure that skin tone is positively achieved.
Adaptable across groups
Males and females, adolescents and adults – everyone is welcomed into realizing the power that exercise and diet can have over muscle tone and skin structure.
Maintaining it all!
Post-programme exercise guidance and direction is provided as you are encouraged to reap the benefits of continued resistance training.
Nothing Is Impossible!
Duration: 10 Weeks
Norbert’s 10 weeks Body Toning Programme assists both ladies and gents in ridding themselves of “sags” and “bags” while providing firmness and structure to muscle.