Guidelines after Menopause
Q. Once menopause sets in the body goes through a lot of changes, as one is now on the path to old age. Keeping this in mind, what are the diet and lifestyle changes that one needs to make...
Read moreEating in Moderation
Q. I am a 40-year old woman and I love food! I often end up pigging out on snacks, chocolates, butter chicken, pizza, bebinca, shawarma, cakes and anything that’s delicious. As a result, I have put on a lot...
Read moreOil Alternatives
Q. After years of eating oil-rich food, I’m trying to shift towards a healthy diet. I want to start by eliminating cooking oil from my meals. I am used to cooking my delicious Goan curries with generous amounts of...
Read moreCoconut Oil – Good or Bad?
SHERYL AFONSO e D’SOUZACLINICAL NUTRITIONIST (NORBERT’S FITNESS STUDIO) & ASST. PROFESSOR (POST GRADUATE DEGREE STUDIES, CARMEL COLLEGE) The professed benefits of coconut oil have had everyone in the health profession as well as the layperson in a tizzy! “Good” one day...
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