Guidelines after Menopause
Q. Once menopause sets in the body goes through a lot of changes, as one is now on the path to old age. Keeping this in mind, what are the diet and lifestyle changes that one needs to make...
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Eating in Moderation
Q. I am a 40-year old woman and I love food! I often end up pigging out on snacks, chocolates, butter chicken, pizza, bebinca, shawarma, cakes and anything that’s delicious. As a result, I have put on a lot...
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Oil Alternatives
Q. After years of eating oil-rich food, I’m trying to shift towards a healthy diet. I want to start by eliminating cooking oil from my meals. I am used to cooking my delicious Goan curries with generous amounts of...
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Coconut Oil – Good or Bad?
SHERYL AFONSO e D’SOUZACLINICAL NUTRITIONIST (NORBERT’S FITNESS STUDIO) & ASST. PROFESSOR (POST GRADUATE DEGREE STUDIES, CARMEL COLLEGE) The professed benefits of coconut oil have had everyone in the health profession as well as the layperson in a tizzy! “Good” one day...
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