A Lunge & A Squat…A Crunch & A Press: Hardwork Pays!
While the weighing scale smiles back at you, you may be a little disappointed with the measuring tape. Hips, Abs, Butt, Thighs, Arms, Chest are areas of concern for males and females alike. Norbert’s inch-loss specific programmes helps you drop clothes sizes as you project a more satisfied and confident ‘you’.
Nutrition
While consuming specific foods will not help you shed the kilos from a specific body part, our dietary plans will guide you towards more wholesome eating.
Maintaining it all
Once you’ve achieved your goal, we help you maintain it with the help of exercise plans that can be done outside the confines of the gym too.
Adaptable accross groups
Adults with injuries are not exempted from achieving the picture perfect body! We tone down a few exercises and we notch up the others – all dependent on the strength and condition of your knees, shoulders, and back.
The Workouts
Aimed at trimming the fat and providing muscle tone, the exercises ensure a whole body workout too.
Dream It, Do It, Display It!
Duration: 6 Weeks
H.A.B.I.T.s, an acronym that spells out Hips, Abs, Butt, Inner Thighs, this programme has been specifically designed for the lady who often encounters stubborn fat in the lower body.
Duration: 6 Weeks
Targeting the ‘arm wings’ and the ‘sari blouse pucker’, THE UPPER BODY SLIM-TRIM programme contains a set of specialized workouts that help provide firmness and tone to the oft-neglected upper body.
Duration: 8 Weeks
Get rid of those ‘love handles’ and the hint of a ‘tyre’ as you pace through an adrenaline-driven workout that also strengthens your core via the FLATTER ABS programme.