Lower Body Posterior Chain Exercises For Stronger Legs
Lower Body Posterior Chain Exercises For Stronger Legs It’s common to see most novice...
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Best Workout Split Guide: Full Body, Bro Split, Push Pull (With Examples)
Best Workout Split Guide: Full Body, Bro Split, Push Pull (With Examples) One of...
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Benefits of Posterior Chain Training: All You Need To Know + Exercises
Benefits of Posterior Chain Training: All You Need To Know + Exercises The phrase...
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Taking Medications on a Full Stomach – Everything You Need To Know
Q. What do doctors actually mean when they tell us to take medicine ‘on...
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Guidelines after Menopause
Q. Once menopause sets in the body goes through a lot of changes, as...
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Natural Pain Killers
Q. Which foods act as natural pain killers? Do different foods treat different kinds...
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Eating in Moderation
Q. I am a 40-year old woman and I love food! I often end...
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Oil Alternatives
Q. After years of eating oil-rich food, I’m trying to shift towards a healthy...
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World Heart Day, 2019.
World Heart Day 2019! Messages reiterating the need for healthy eating habits and lifestyle...
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Dental Health
Q. I have a 5-year-old son and he needs to visit the dentist at...
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Connection between Body Odour & Food
Q. People sweat a lot when the weather is hot or when they indulge...
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Banana Cake
Q. With healthy food alternatives being all the rage these days, people are constantly...
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Food Poisoning
Q. According to a recent news report, a Sharjah-based Indian student contracted food poisoning...
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Coconut Oil – Good or Bad?
SHERYL AFONSO e D’SOUZACLINICAL NUTRITIONIST (NORBERT’S FITNESS STUDIO) & ASST. PROFESSOR (POST GRADUATE DEGREE STUDIES, CARMEL...
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Bigger Arms
Norbert D’souza ISSA certified Fitness Trainer Q: I find some of my muscles burn...
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Exercise Can Help Relieve Back Pain
Norbert D’souza ISSA certified Fitness Trainer Low Back Pain can be caused by number...
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How Much Exercise Is Needed To Obtain This “Exercise Glow” ?
Norbert D’souza ISSA certified Fitness Trainer Regular exercise is vital to help maintain good...
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Exercising Every Day Yet Not Losing Any Body Fat ?
Most people who exercise and decrease caloric intake can expect to see decreases in...
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Exercise Can Make You Live Longer ?
Norbert D’souza ISSA certified Fitness Trainer Exercise may be defined as action of the...
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Does Exercising On An Empty Stomach Maximise Fat Burning?
Norbert D’souza ISSA certified Fitness Trainer There is debate about strategies for maximal fat...
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Build Muscular Mass
Norbert D’souza ISSA certified Fitness Trainer Q: I just started lifting weights I want...
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Exercising at home
Norbert D’souza ISSA certified Fitness Trainer If you’d like to get in shape, feel...
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