ONE-ON-ONE: BE PAMPERED, BE PUSHED
A Personal Trainer is one who will be by your side every minute of your workout. If motivation it is that you lack, your Personal Trainer will ensure that you overcome the mental and physical block that prevents you from reaching your goal. Guided by Norbert, your Personal Trainer will run you through a routine that is both individualized and dynamic. Nutrition advice for when you’re out will also be available to you so as to supplement the sweat that you shed when you’re in!
You will have workouts according to your fitness goals like weight loss or rehabilitation.
Prevention of injuries
Personal training prevents injuries because of constant monitoring and makes sure you use equipment properly.
Incorporation of medical problems
Even with issues like arthritis, diabetes, etc, together with your physician, our trainers can guarantee an efficacious program.
Functional Interval Training
Trainers use the exclusive Functional Interval Training workouts with nutritional programs and adapt them accordingly to your progress.
What Is ‘Personal Training’ ?
Personal training means each client gets specialised attention which allows concentration on particular areas of work, guidance to avoid injury, and achieve goals like weight reduction and improvement of cardiovascular health. Personal trainers act as motivators and are of great assistance when you are dealing with chronic illnesses.
Nutrition is also checked closely through personal training to ensure to have the right food plan for your workout and fitness level. Body fat testing is done every two weeks of training.