Muscle v/s Fat Gain: We’ll show you the Difference!
Gaining weight can be as cumbersome, and sometimes even more so, than attempting to lose weight. Many are of the opinion that a mere increase in total food intake, with emphasis on fat-rich foods, would suffice to pile on the pounds. While this may help you reach your target, the medical and health repercussions of the same are unwarranted. At Norbert’s Fitness Studio, we lead you through a balanced blend of exercise and healthful eating in your journey towards a skeletally and muscularly appealing body.
Nutrition
Emphasis on food protein and micronutrients pepper an energy-providing complex carbohydrate-rich diet, that also assists those not keen on experimenting with supplemental protein.
The workout
Exercises are designed to enable muscle hypertrophy. Day-wise ‘body part workouts’ ensure size and definition of both upper and lower body muscles.
Maintaining it all!
Once you have achieved your target, we guide you towards ‘routine’ progressive exercises that can either further size or help you maintain your physique.
Adaptable across groups
‘Figure, Built, & Form’ needs of teenagers, youth, and adults are catered to, ensuring personal satisfaction and positive public reviews.
Eat, Exercise, Expand!
Duration: 10 Weeks
Stretching over a period of 2½ months, the 10 weeks – 10 kg Weight Gain programme targets muscle gain by way of concentrated exercises for different body parts. Designed for the underweight, this programme helps the novice exerciser and prospective ‘body builder’ learn the nuances that go into achieving healthy weight gain. Dietary plans that emphasize carbohydrate-protein-fat-micronutrient balances encourage the exerciser to develop lean mass as opposed to ungainly bulk.
Duration: 12 Weeks
Duration: 8 Weeks
Duration: 6 Weeks
Norbert’s triad of Muscle Building programmes have been designed for all those who wish to venture into the arena of ‘serious’ muscle building. The 3 levels of this programme guides you towards exercising at the right intensity so as to add healthy lean muscle mass. Guidance on eating appropriately and sufficiently, to complement your intense workouts, will be provided by way of constantly changing macro- and micro-nutrient balanced diet plans. Depending upon your level of entry as an exerciser, you can choose from the Beginner’s 12 weeks Muscle Building Programme, or the Intermediate 8 weeks Muscle Building Programme, or the Advanced 6 weeks Muscle Building Programme. Whatever your choice, you’ll be proud of your ‘new look’ and come back asking for more!